with sadness (and in love)

.

at times of loss and grief

we may turn to Nature for solace,

to water, wind, fire and earth

to rocks, soil, fungi and trees

to insects, animals and birds

.

for guidance

for resilience

and strength

.

we may immerse ourselves

in the mundane, in the everyday

in routine and simplicity

.

not to avoid the pain

but to live with it

to feel it without distraction

.

we may assimilate our feelings and thoughts

through our work

through creative activity

through cathartic acts

through play

.

I sit in the flowing river

the cool water moves around my stationary working form

touching my legs, ankles and hips, hands and forearms,

I feel connected to life

once more

.

or through physical activity

where the rhythm of movement,

of muscles and breath and heart working in time,

lift us to an alternate state

.

to see our situation anew

in a different light

not with mind

but with body

.

and in fantasy and dreams

the world becomes larger

not illusionary but more real

past present future revealed

.

through our actions we may sense

the wonder of each passing moment

of being alive with our pain

of feeling at all

.

and with thanks

we can move forward

and in love

.

la grille d’entrée, Les Perrières, France © p ward 2017

les crânes et les plumes, Les maison troglo de Forges, France © p ward 2017

pic vert, les Perrières, France © p ward 2017

graffiti, Ackermann champagne vaults, France © p ward 2017

morning lake, Offwell Woods, Devon © p ward 2017

pollen path, Coombe Woods, London © p ward 2017

blocks, The Lizard, Cornwall © p ward 2017

blue butterfly, Hele, Devon © p ward 2017

mine shafts, Penwith, Cornwall © f owen/p ward 2017

Portland Place, Ilfracombe, Devon © p ward 2017

Croyde Bay, Devon © p ward 2017

.

© P Ward 2017

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